EFT Videos round up of the year

Earlier this year I set myself a challenge to upload a new YouTube video every Monday up to Christmas (I’ve just got one more to do as I write this post).  I even added some Friday video’s too.  I have a mission to get 1 million YouTube subscribers.  I have a long way to go yet but hey we all need to start somewhere and I’m delighted with my progress.  Just the commitment to actually making the videos was a big step for me.

So I thought I’d share some of my favourite videos (the one’s I hope will be most helpful to you) over the next few days.

Today I’m sharing 5 of my favourite EFT Videos from 2014

I’d better start of with the basics for those who are new to EFT.  In this video I demonstrate how to do EFT and and show you the tapping points.

How to have a great day

This is how it all started.  The day I started my challenge to upload a new video every Monday. This video includes an EFT Video to help you have a great day.

Law of attraction and EFT Video

I find that many people get confused about how EFT and law of attraction work together.  So in this video I explain why these are a powerful duo.

De-stress with EFT

I honestly believe we live in a stressed out world and so many of us live with stress on a daily basis and it’s often only when our stress levels get really high that we notice how stressed we really are.  I have found that tapping on stress is incredibly powerful as part of the daily routine and especially before tapping on another problem.

EFT to release fear and worry

Fear and worry are both super negative emotions that can really cause us problems when we focus on them.  This EFT Tap-a-long helps to release the negative emotions and install positive emotions.

 

I hope you’ve found these EFT Videos useful.  There are even more on my YouTube Channel.  Come along and take a look and please help me get closer to my goal of 1 million subscriber by clicking on the SUBSCRIBE button and sharing with your friends.

Go to my YouTube Channel and Subscribe HERE

Love and Happiness

Wendy xx

EFT Club is my VIP Place for people who want to learn how to use EFT in their own life with professional coaching and support.  Click Here to find out moreEFT Videos of the Year

 

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Keep Calm with some Christmas EFT (Emotional Freedom Techniques) and law of attraction tips

Today I wanted to share a Christmas EFT Tap-a-long and law of attraction tips to help you have a great Christmas. Love it or hate it, Christmas can get a little frantic at times.  Personally I love Christmas but the run up to Christmas and certainly making sure everything in my business is going to run smoothly whilst I take a break with my family can get a bit stressy.

Christmas EFT and law of attraction tips

Follow along with this Christmas EFT Tap-a-long and law of attraction tips.  EFT (Emotional Freedom Techniques) or tapping is a powerful way to help you release any negative emotions and beliefs about Christmas and tap in positive emotions.

Law of Attraction Christmas Tips

  • Focus on how you want to feel.  You may not have your dream Christmas but what I would recommend you do is keep your focus on the way you want to feel.  For example:  I want to feel calm and relaxed, I want to feel loved, I want to feel happy.  You can use the EFT Christmas tap-a-long in the video as a guide and use your own words for what you want.
  • Focus on what is going right, the things you like and love.  If someone offers help, acknowledge it, if someone says something really nice, acknowledge it….
  • Keep doing the tapping to help keep you calm and relaxed and enjoying Christmas.  Tap out what you don’want and tap in what you do want.

I hope you’ve enjoyed this EFT Christmas tap-a-long and law of attraction tips.

For more detailed law of attraction Christmas tips Click Here

Wishing you all a wonderful Christmas and New Year.

Much love and happiness

Wendy xx

 

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Is focusing on what you want enough?

As a law of attraction practitioner I talk about focus a great deal and I’m always telling people to focus on what you want but is focusing on what you want enough?

My answer is a firm “NO!”

Our beliefs and inner feelings are always more powerful than focus

I want to try and keep this really simple because many people get confused about how this works.

When I found myself a single mum, no income, no car, no home and some very limiting beliefs and feelings connected with money, I knew that I had to make some big changes.

Some of my beliefs came from childhood and some had formed throughout my adult life.

I focused on what I wanted.  More money, I said affirmations and I visualized having more money.

Is focusing on what you want enough?

I’d say things like I am rich, I’m a magnet to money, It’s easy for me to make money…. but I simply didn’t believe any of it and although I made some progress, it was very clear to me that my beliefs were causing a massive block for me.

Over the years I’ve used Hypnosis and subliminal messaging which I found useful in connecting with my subconscious mind.

But what I want to tell you about is EFT (Emotional Freedom Techniques), sometimes known as tapping.

How EFT helps clear limiting emotions and beliefs.

When we use EFT, we tap on meridian points to release negative energy.  Now let’s say as a child we often heard or saw our parents arguing about money, then we may well have a belief, even if you’re not consciously aware of it that there’s never enough money, or money always causes arguments… My own personal belief around money was that people with money aren’t happy and even though we don’t have much money we’re a happy loving family. That may not seem like a big problem as my beliefs about my own family were connected to love, kindness and being happy but the problem was I subconsciously sabotaged myself all the time.  Once I was able to tap on this feeling and belief, I was able to let go the feeling that if I had money I would not be happy.  Sounds crazy doesn’t it? Yet these beliefs and often hidden feelings are so incredibly powerful.

Once your limiting beliefs are cleared, you are then able to start working on attracting the things you want without the blocks in the way.

If you’ve been focusing on what you want and it’s not been showing up, it’s time to take a closer look at your beliefs and inner feelings.

Over to you

Have you found this post useful? If you have please take a moment to share it and leave me a comment below.

Love and Happiness

Wendy

Wendy Tomlinson is a qualified EFT Master Practitioner based in Lincolnshire , UK and the creator of EFT CLUB (on-line)

 

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3 simple tips to feel more content with your life

What does it mean to feel content with your life?  Doesn’t that just mean to settle for what you have because you don’t see how you can make it better?

So many people are judging themselves and their life against the life of other people and feeling dissatisfied with their lot, maybe you’re one of those people.  I was for a long time.

So feeling content with your life is not about giving in and settling for what you’ve got, it’s about learning to appreciate what you already have and from there build on what you have.

When you don’t feel that contentment with your life, you tend to have thoughts along the lines of “this isn’t what I want, it’s not enough, I’m not enough…”

When you are able to feel content with your life and yourself, you are in a perfect place to grow and build on that, make it even better.

3 Tips to feel more content with your life

How to feel content with your life even if it's not exactly how you want it to be.

Stop judging yourself based on other people

Instead get really clear about what it is that you want in life and who you want to be (how you want to live your life).  You cannot ever be happy or content trying to be someone else.  There will always be people with more than you, better this and better that, but I guarantee that someone else is looking at you and thinking the same thing.

Focus on what you do have and what is going well in your life.

What we focus our attention on is really important.  Read this post for more on the importance of focus.  If you focus on what’s going wrong in your life and what you don’t have then you’re actually allowing more negative stuff to come into your life and actively blocking the good positive stuff.

TIP: Start a gratitude journal to help you stay focused on what you already have to be thankful for in your own life.  You can get my Free Gratitude Journal Here

Calm your mind down and say nice things to yourself

I know this one sounds a bit Airy Fairy but it’s powerful.  What we say to ourselves really matters.  If you’re constantly saying negative things to yourself like:

  • My life’s rubbish
  • I’m no good at anything
  • I can’t do anything right
  • I’ll never have that (when thinking of something you want)
  • I hate my life

If you’ve got negative self chatter going on then it’s going to feel like an uphill battle and those feelings of contentment will elude you.

Instead Clear your mind of the clutter ~ Watch this short video HERE

And start saying positive things to yourself like:

  • I like this
  • This is what I want
  • I like this part of my life
  • I love this about my life
  • I like my…
  • I love my…

Keep your focus on what you like.

Over to you.  

Have you found this post helpful?   If you have please share it on one (or all) of the social media sites below and leave me a comment to tell me what you found helpful.

And remember to go and get your free gratitude Journal HERE You’ll also get updates to help you throughout the year.

Love and Happiness

Wendy

P.S I want to express gratitude today for Sarah Arrow and her 30 day Blogging challenge.  I’m on day 24 today and I’ve learned so much and it’s all free.

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